Struggling  to Focus?

Try the Pomodoro Technique!

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The Pomodoro Technique utilizes fixed time intervals for focused work, usually 25 minutes, followed by short breaks.

The technique was created by Francesco Cirillo in the late 1980s.

Each 25-minute work interval is called a "pomodoro" (Italian for "tomato")

(He used a tomato-shaped timer to manage his study time)

Identify a task

How to use the Technique?

Set a timer for 25 minutes

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Work on the task with no distractions

Take a 5-minute break after each session

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After 4 sessions, take a longer break (15-30 minutes)

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It helps you to:

Improve focus

Reduce distractions

Prevent burnout

Boost motivation

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Improve time  management

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Give it a try and boost your productivity today!