Reduce stress, increase focus with this Zen practice

Incorporate Samu, the work practice followed in Zen Buddhism into your daily life

Find Inner Peace Through Mindful Daily Tasks

Zen Buddhism teaches us that everyday tasks can be a path to inner peace when done with mindfulness. This Japanese practice is called samu.

What is Samu?

Samu means "work practice" or "mindful work". It involves doing daily chores and service to others with full attention and awareness.

History of Samu

Samu originated in medieval Zen monasteries in Japan where monks did physical chores to support themselves. It became a core Zen practice for cultivating mindfulness through work.

Benefits of Practicing Samu

Samu reduces stress, builds focus and discipline, creates purpose and satisfaction, and connects us deeply to the present moment.

Cultivate This Inner State During Samu

Do samu tasks with joy, curiosity and presence. Don't see it as a chore. Stay focused on the process, not just the outcome.

Add Samu to Your Daily Routine

Incorporate mindful activities into your regular routine. Make simple tasks meditative.

Samu Activities For Daily Life

Cleaning, gardening, cooking, organizing, volunteer work, DIY projects, and exercise can all be samu.

Approach Samu Mindfully

Bring full attention to the task. Let go of distractions. Focus on physical sensations.

Samu Leads to Wellbeing

Practicing samu positively impacts spiritual growth, mental health, physical health, and overall wellbeing.

Reap the Benefits of Mindful Work

Make ordinary tasks extraordinary through awareness. Unlock inner peace with the Zen practice of samu.