Struggling
to Focus?
Try the Pomodoro Technique!
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The Pomodoro Technique utilizes fixed time intervals for focused work, usually 25 minutes, followed by short breaks.
The technique was created by Francesco Cirillo in the late 1980s.
Each 25-minute work interval is called a "pomodoro" (Italian for "tomato")
(He used a tomato-shaped timer to manage his study time)
Identify a task
How to use the Technique?
Set a timer for 25 minutes
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Work on the task with no distractions
Take a 5-minute break after each session
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After 4 sessions, take a longer break (15-30 minutes)
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It helps you to:
Improve focus
Reduce distractions
Prevent burnout
Boost motivation
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Improve time management
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Give it a try and boost your productivity today!
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